How many calories should you consume while tramping? This article will tell you how much you should be eating based on age, weight and tramp length.
This is why you should stop buying bottled water, now.
Nose bleeds can be minor but can also be more serious. So what should you do when you get a nose bleed outdoors?
Stretching has always been considered vital before activity to avoid injury. But this has been put to the test in recent times. So what should you do?
Kiwi company Cookie time bring you the ultimate food - One Square Meal.
Nutritionist Sarah Fleming gives you a heap of handy information on building your own perfect breakfast.
Are you experienced in the outdoors? Do you love everything about gear? Well then you could be the perfect fit to be a gear reviewer for INTREPID!
Mark O'Connor gets put through his paces on the mighty South Island river - The Rangitata
We give you the low down on which slopes you should be hitting next winter. Don't waste time next year, plan ahead.
The Black Stump adventure race has finished for 2008. A record turnout was recorded, here are the results.
